Raquel One Love

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Courses

Mandala Journal Prompts

A mandala designed for radical self-empowerment is a geometric artwork that serves as both a visual and spiritual tool. It’s intricately crafted with patterns that evoke balance, strength, and expansion. At its center, there’s often a symbol or shape representing the core of one’s being—perhaps a radiant sun, a tree of life, or a sacred spiral. The surrounding patterns radiate outward, showing the growth, energy, and potential of the self as it expands outward from this center of power. Final Touches: • Symmetry: The overall shape should feel balanced, representing how all parts of the self are harmoniously united—your strength, intuition, creativity, and expansion. • Textures: If you feel drawn, consider adding a texture within the mandala that feels grounding (like a pattern resembling earth, wood, or stone) and one that feels more expansive (like flowing water or clouds) to symbolize the balance between stability and growth. Visualization & Meditation: As you meditate on this mandala, imagine yourself at the center, radiating the power of your chosen mantras. Visualize the patterns and colors pulsing with energy as they reinforce your sense of radical self-empowerment. Let the geometry guide your focus, drawing you deeper into the feeling of unlimited potential, and feel each layer expanding outward like a powerful ripple through the universe.

Free

“THE RECLAMATION”— Embody Her-A Journey From Wounds to Wisdom. - Cohort 1

So many women are silently carrying the weight of grief, shame, guilt, and anger—without a safe place to feel, heal, or transform them. This space is your invitation to do just that. These 4 pillars—Reprogramming, Rewriting, Remembrance, and Reclaiming—guide you home to your truth. This is not just healing. It’s coming back to life.

3 monthly payments of $111.00 USD

Calm Your Inner Chaos

Calm Your Inner Chaos is a self-paced digital journey designed for the woman who is tired of living on edge — always anxious, always overwhelmed, always giving more than she has. Inner chaos is not who you are; it’s the result of an overworked nervous system, old survival patterns, and unhealed pain that keep your body stuck in fight, flight, or freeze. Science calls it dysregulation. Spirit calls it disconnection. Day to day, it looks like snapping at the people you love, saying yes when you mean no, feeling exhausted no matter how much you rest, and never feeling like you’re enough. This course is where you break that cycle. Through nervous system practices, somatic tools, guided meditations, and deep self-inquiry, you’ll learn how to soothe your body, understand the roots of your chaos, and reconnect to your inner compass — the part of you that already knows peace, freedom, and truth. This isn’t about fixing yourself. It’s about finally feeling safe in yourself. When your body calms, your choices change. And when your choices change, your life opens. 5 Big Takeaways Regulation over ReactionLearn how to reset your nervous system so you respond with clarity instead of reacting from panic, fear, or shutdown. Understand Your Survival PatternsUncover why you people-please, overwork, or numb out — and begin to release the old wiring that keeps you stuck. Tools That Actually WorkPractical practices — breathwork, somatic release, journaling — that you can use daily to calm anxiety and reclaim focus. Rebuild Self-TrustStop outsourcing your worth or looking for answers outside of you. Learn to trust your inner knowing as your true guide. Freedom to Live DifferentlyMove from chaos and exhaustion into a life that feels calmer, clearer, and deeply aligned with who you really are. ✨ This way, it meets people in their everyday reality (anxiety, overwhelm, exhaustion), bridges it with science (nervous system regulation, survival patterns), and lifts them with spirituality (inner compass, truth, alignment).